Blacker the berry, better the benefits
I know by now you've heard of the ole saying "the darker the berry, the sweeter the juice.” Well, I’m not sure about "sweeter” but new research shows that it may be something to the darker piece of the saying. Research has shown that darker berries may very well be healthier. Purple berries such as elderberry, black currant, and chokeberry, have as much as 50 percent more of the antioxidants known as flavonoids than other berries.
Motivation To Quit Smoking
Motivation is something highly warranted during your overwhelming journey to quit smoking. Smokers are aware of the many dangers that come with smoking, but it's hard to break a powerful physical dependence of a highly addictive substance alone. In this motivational article we discuss motivations to quit smoking for lifestyle changes that can help improve the length and quality of your life.
Find Out Why Many People Are Using Black Seed Oil Now
Black Seed Oil is becoming one of the most popular natural remedies in the herbal world. Although, some of us haven't heard of black seed oil and the wonderful benefits of black seed oil, we can all agree that natural remedies have been around longer than any traditional medicine. In are busy life we sometime forget the importance of these remedies, from apple cider vinegar, the hair wellness properties of castor oil and coconut oil, and even the anti- inflammation benefits of turmeric and aloe vera. Black seed oil has been around for thousands of years, making it one of the oldest and compelling remedies you can use for optimal health.
Quick 4 Step Detox Plan
Holidays are amongst us, and things can get very interesting when we are starring in front of our favorite dish. If you’re anything like millions of regretful people, you’re wondering how to quickly shed the extra pounds acquired from eating leftovers throughout the weekend.It may be time for a mini detox – dedicating a recovery day to a low-calorie diet. Take a day out of this week to follow these simple steps to restore your body and get rid of that heavy feeling.
If you talk to anyone who has recently switched, or is considering a switch, to a plant-based diet, more often than not, they claim that cheese is their weakness. So why is this? After all, doesn’t cheese smell like dirty socks? Find out why.
11 Scientific Reasons Why Being in Nature is Relaxing
That feeling of bliss that washes over you when you “get away from it all” isn’t just in your head. Spending time in the great outdoors has been scientifically proven to reduce stress levels, help you find clarity, and rejuvenate your mind and body. Here’s how.
5 Powerful Stress Relievers That You Can Do Now!
Stress can take a serious toll on your mental and physical health if you're not proactively taking steps to combat its harmful effects. And while practices like yoga and exercise are good long-term strategies for stress reduction, there are times where you need immediate relief from distress. Here are 5 ways stress relievers that work quickly.
4 Ways To Boos Your Metabolism
According to the New England Journal of Medicine, the average American will pack on one to six pounds over the holidays. Other experts believe the bigger challenge for most people is the weight gain between New Year’s Day and Thanksgiving. But everyone can agree that the holiday season brings many more opportunities to over indulge.
If you take in more calories than you burn your body will eventually convert those extra calories to fat. However, there are steps you can take to burn more calories all day long. Burning more calories throughout the day will allow you to indulge in your favorite holiday treats—within reason of course. The goal? No added pounds.
The following tips will help you boost your metabolic rate and compensate for the extra calories that come along with the holidays.
6 Ways To Combat Work Stress
Work related stress can become a thorn in your side, or in some cases a sword in your spleen. No matter what it may actually feel like, you are actually amongst 75% of Americans who report physical symptoms due to work. With work stress on the rise here are some steps to help combat work stress.
If you're feeling forgetful, it could be due to a lack of sleep or a number of other reasons, including genetics, level of physical activity and lifestyle and environmental factors. However, there's no doubt that diet plays a major role in brain health.
The best menu for boosting memory and brain function encourages good blood flow to the brain — much like what you'd eat to nourish and protect your heart. Research found the Mediterranean Diet helps in keeping aging brains sharp, and a growing body of evidence links foods like those in the Mediterranean diet with better cognitive function, memory and alertness.