Motivation To Quit Smoking
Motivation is something highly warranted during your overwhelming journey to quit smoking. Smokers are aware of the many dangers that come with smoking, but it's hard to break a powerful physical dependence of a highly addictive substance alone. In this motivational article we discuss motivations to quit smoking for lifestyle changes that can help improve the length and quality of your life.
Discover Your Reason
Motivation comes in many shapes and forms, and we all have different motivators to get us going in the direction needed. When ceasing to smoke there is no different, you need to find your motivators. It may be you want to lower your chances of lung cancer, heart disease or other associated smoking conditions. It could also be that you feel guilty for exposing your family to secondhand smoke. Choose something that you will hold value for you , something that is strong enough to to out weigh the urge to smoke. Saying to yourself "I want to see my daughter become a women, and I don't wont anything lowering my chances"
Know Your Truth
Know your strength and weakness when it comes to the cessation of smoking. If you are going to identify motivators for motivation you must also identify the opposition. Knowing what situations you feel tempted to smoke in, and avoiding them could be the first steps to eliminating temptations. For example, If I know that every time I go the the local bar with Randy I tend to socialize and smoke 4-5 cigs outside afterwards then I may need to acknowledge this, internalize it, and defeat it. If you often smoke after drinking, you may need to eliminate alcohol for the time being.
Before you can just dump your cigarettes in the nearest trash can, you have to mentally prepare yourself for your victory. Envision yourself defeating this addiction and restoring balance in your health. You will need support, rather it be from counseling, medication, hotline, or your family. You need someone/something in your corner for some added support. Research support groups, and discuss with your healthcare provider if you can. Studies show that nicotine gum, lozenges, pills and patches improve your chances of success when you’re also in a quit-smoking program.
Share with your friends and family what you are going through, and the decision to quit smoking. Let them know, that you may confide in them when you need some extra support, but you want them to hold you accountable for your actions. They can encourage you to keep going when you are feeling tempted and defeated.
Don't worry yourself in to the illusion that you need a cigarette to calm your nerves. Relax, you are fine! You need to avoid stressful situations, so indulge in relaxing or fun activities to keep your mind off of smoking. Check our the Motivation For Relaxation here, take a mindcation to relax your mind and body. Exercise if you can, read your favorite book, or take yourself to the spa, just do something!
Out With The Old
Once you’ve smoked your last cigarette, its time to do a little spring cleaning. Get rid of those ashtrays and lighters. Deep clean your carpets and wash your liens to get rid of the odor of cigarettes. Pick a new air freshener that you like, or maybe even some new flowers. You don’t want to see or smell anything that reminds you of smoking.
Never Give Up
Remember even if you don't succeed don't give up. Keep trying until you have won the battle. Your motivation to quit smoking will reign victory soon enough, and remember that you haven't failed until you have given up, as long as you are trying you are still on the path to victory.
Motivational Quit Smoking Quotes
Here are 10 of the best quit smoking quotes from VapingDaily
Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times-Mark Twain
Cigarettes are a classy way to commit suicide.-Kurt Vonnegut
I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self.-Aristotle
Smoking kills. If you’re killed, you’ve lost a very important part of your life.-Brooke Shields
People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.-Zig Ziglar
The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.-William James
What you are is what you have been, and what you will be is what you do now.-Buddha
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing that you think you cannot do. -Eleanor Roosevelt
A journey of a thousand miles must begin with a single step. -Lao-Tzu