6 Ways To Combat Work Stress
Work related stress can become a thorn in your side, or in some cases a sword in your spleen. No matter what it may actually feel like, you are actually amongst 75% of Americans who report physical symptoms due to work. With work stress on the rise here are some steps to help combat work stress.
Relaxing Sound Meditation
30 minutes of relaxing rain and thunder sounds to help with relaxing and meditation, along with sleep.Let the sounds of heavy rain and thunder find your inner calmness and become your natural sleep aide.
Today we kick it off a little different , we start the beginning of a long week off with a Mindcation. As requested we are taking our minds to peace and serenity in the Alaskan Mountains. We are seeking peace and serenity at the highest altitude. Just a reminder no bags required on this mindcation. Enjoy, and comment below, where would you like to go next?
Pack your bags for a 3 day weekend! Let's take a mindcation to beautiful South Africa. Comment and share your thoughts. Subscribe to the youtube videos for more content.