11 Scientific Reasons Why Being in Nature is Relaxing
That feeling of bliss that washes over you when you “get away from it all” isn’t just in your head. Spending time in the great outdoors has been scientifically proven to reduce stress levels, help you find clarity, and rejuvenate your mind and body. Here’s how.
5 Powerful Stress Relievers That You Can Do Now!
Stress can take a serious toll on your mental and physical health if you're not proactively taking steps to combat its harmful effects. And while practices like yoga and exercise are good long-term strategies for stress reduction, there are times where you need immediate relief from distress. Here are 5 ways stress relievers that work quickly.
Today we kick it off a little different , we start the beginning of a long week off with a Mindcation. As requested we are taking our minds to peace and serenity in the Alaskan Mountains. We are seeking peace and serenity at the highest altitude. Just a reminder no bags required on this mindcation. Enjoy, and comment below, where would you like to go next?
Mindcation To Tahiti Island
Tahiti Island here we come! It's that time again! Although we are getting back from a fresh mindication, we always have room for a good Tahitian treat! No bags required on this mindcation as we sail off to the beautiful shores of Tahiti. Find a quiet place and let us start our adventure! Check out this video by clicking read more.
Mindcation To Hawaii
Aloha! It's that time again, we our well into the week, but we need a mindcation already. No bags required on this mindcation as we sail off to the beautiful shores of Hawaii. Find a quiet place and let us start our adventure! Beautiful Hawaii awaits! Check out this video by clicking read more.
Pack your bags for a 3 day weekend! Let's take a mindcation to beautiful South Africa. Comment and share your thoughts. Subscribe to the youtube videos for more content.