Mindcation To Tahiti Island Tahiti Island here we come! It's that time again! Although we are getting back from a fresh mindication, we always have room for a good Tahitian treat! No bags required on this mindcation as we sail off to the beautiful shores of Tahiti. Find a quiet place and let us start our adventure! Check out this video by clicking read more.
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 Try something a little different today with this grilled shrimp mango salsa recipe.Filled with lustful flavoring from the mango salsa this dish is definitely a star dish. So stop here and check this recipe out.
Mindcation To Hawaii Aloha! It's that time again, we our well into the week, but we need a mindcation already. No bags required on this mindcation as we sail off to the beautiful shores of Hawaii. Find a quiet place and let us start our adventure! Beautiful Hawaii awaits! Check out this video by clicking read more.
 We all understand that poor dental care can lead to cavities, as well as many more oral issues, but poor dental care can lead to much more serious issues than an unattractive smile. The mouth is the meeting point between the immune system, alimentary canal, and the outside world. A mouth that is poorly keep introduces unhealthy bacteria to the blood stream every day. The Mayo Clinic highlighted some major areas of concern:
Kale Apple Lemon Juice Recipe Juicing helps the body's ability to absorb certain nutrients often bound up by insoluble fibers, making it a healthy addition to any plant-based diet. Here is a juice recipe that is popular for its nutrient packed deliverance.
Kale is a fantastic source of calcium, iron, copper, manganese. phosphorus, potassium and vitamin A and C. Kale is low calorie and yet incredibly dense with nutrients. Kale also boasts compounds that promote eye and skin health, like lutein. Energetic Recipe
Christmas Vegan Dessert Recipe This is the time to indulge in your favorite desserts. The Christmas holiday allows us to be around our love ones, but it also allows us to be around our favorite deserts. This might pose as a problem for those who are on certain dietary restrictions. Sweet potato brownies are really easy to throw together and appeal to all diet restrictions. Try this reciepe listed, and remeber eat resposible.
 If almonds are your go-to between-meal healthy snack, you’ll be happy to know they just got better. New research shows that a handful of whole unroasted almonds offers 25% fewer calories than thought.
New data from the U.S. Department of Agriculture (USDA) shows that both roasted and unroasted almonds provide fewer calories than thought—and that the number of calories is largely dependent on form. The study, conducted by scientists from USDA’s Agricultural Research Service and funded by Almond Board of California, shows that compared to the number of calories listed on nutrition labels, participants actually absorbed fewer calories from both roasted and unroasted almonds.  Today you can face many challenges in the classroom. Teachers today face limited resources, and ofter have to be creative in teaching our future leaders of the world. This viral video is going around showing young children having fun while solving math problems. Click on read more to see the viral video of the fun classroom.
 Once again another Monday has arrived as we 2016 slowly fizzles out and becomes a memory to us all. As promised another posted motivational video to give us an extra push into the work week. Click read more to be inspired, help us motivate those that need motivation.
 Motivation came a little bit early. Planning on hitting you with a double dose of motivation to get you past the holiday season, and in to the new year. We won't stop, can't stop! With the latest motivational video put together by OTBvision click read more to view it.
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